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One Patient’s Battle with Biofilm

Endlessly treating infections with no improvement is frustrating, time consuming, expensive and over time, can lead to more resistant issues. This was the case for one patient who battled chronic fatigue, recurrent sinus issues, SIBO (small intestinal bacterial overgrowth), numerous chronic infections and other tormenting symptoms. In her case, we combined an elimination diet, biofilm disruption, […]

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How to Determine if Your Stomach Acid is Too High or Too Low


In cases like heart burn, gastric reflux or indigestion, it is usually automatically assumed that the patient must have too much acid in the stomach. Too much acid is correct. But the real question is, “Which acid and where is it coming from?” And how can you tell if it’s too high or too low? Physiology […]

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A Different Perspective on Inflammation

You might describe inflammation as a reaction in the body that causes redness, swelling, pain, stiffness, fever, or that the area is warm to the touch. You know, like when you sprain your ankle and within minutes it’s the size of a grapefruit. That’s pretty obvious inflammation. But what about the silent hidden inflammation that’s […]

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Nutritional Supplements: Professional Grade vs Over-the-Counter

fish oils

Nutritional Supplements have fascinated me since I was a child. I love the idea of being able to take something natural to assist my body in the healing process. And the technology that’s available now in the nutritional supplement world is mind-blowing. Modern medicine will catch up in about 30 years. . .you’ll see. Fortunately, […]

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Nutritional Suggestions for Dealing with Depression and Anxiety

let food be your medicine

Chances are, you know someone who is, was, or will be depressed and/or anxious, quite possibly to the point that it considerably affects their quality of life. Since May is Mental Health Month, and the theme this year happens to be Mind Your Health, I thought I’d shed some light on what you can do […]

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When You Just Can’t Seem to Get Enough Greens

phytoganix, superfoods, green powder

Once you’ve gone on a green-juice kick, right away you begin to see all the natural benefits of consuming a high quantity of nutrients on a regular basis. You skin begins to glow, your energy skyrockets, your aches and pains go away, you may even lose weight. . .just to name a few of the oh-so-many […]

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