Once you’ve gone on a green-juice kick, right away you begin to see all the natural benefits of consuming a high quantity of nutrients on a regular basis. You skin begins to glow, your energy skyrockets, your aches and pains go away, you may even lose weight. . .just to name a few of the oh-so-many […]
Health
Dr Lisa’s Radio Interview
Hear Dr Lisa Giusiana’s radio interview talking about: How your brain communicates with your body Why you crave certain foods What it means to be over-fed but under-nourished What 1º of Change can do for your health How to flood your body with nutrition . . .and so much more! Online Fitness Radio at Blog […]
What’s in Your Fridge?
You can tell a lot about a person by what’s in their fridge. You can tell who’s a soda drinker, who’s a bottled salad dressing junkie, who eats out all the time, who likes to cook, and who cooks but never eats their leftovers. You can tell if a person buys their food at chain […]
Juicing vs Blending
I have seen so many juice bars and smoothie cafes popping up lately, which for me is really exciting. I am certainly not opposed to food, but there are times when I’m on the go and just don’t want to stop and eat a salad. Anyone with me? It’s great that I can run in and […]
Why Purify?
Why Purify? Our bodies are constantly bombarded with toxins from multiple sources. Over time, these toxins build up, causing all sorts of problems such as: Weight Gain Low Energy Brain Fog Aches and Pains Congestion Digestion Issues . . .just to name a few What’s the Solution? A Purification Program can gently clean out your body […]