The Importance of Good Adrenal Health and How to Achieve It

adrenal glands

Back around the year 2000, my whole world broke wide open. I went to my first Functional Medicine seminar and learned about the role that the adrenal glands play on basically every function in the body. So what does that mean, exactly? Well, if you take a look at the chart above, you’ll notice that the […]

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A Different Perspective on Inflammation

You might describe inflammation as a reaction in the body that causes redness, swelling, pain, stiffness, fever, or that the area is warm to the touch. You know, like when you sprain your ankle and within minutes it’s the size of a grapefruit. That’s pretty obvious inflammation. But what about the silent hidden inflammation that’s […]

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Not All Detox Programs Are Created Equally


Detoxing and cleansing are quite the trend these days. Let’s count. . .there’s the juice fast, the raw food cleanse, the lemon juice-cayenne-maple syrup “Master” cleanse, the colon cleanse, liver cleanse, gall bladder flush, the homeopathic detox, the detox-in-a-box, the candida cleanse, the parasite cleanse, the coffee enema, the wheat grass enema, you can go […]

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Chronicle Through My Own 14-Day Detox

I’m feeling pretty excited and optimistic about this cleanse. Although I’ve been detoxing for over 20 years, it’s been a while since I’ve invested in myself and my health this deeply, so I have confidence that the effort will pay off nicely! I’m using this post as a diary of my personal experience on this […]

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I can’t believe I’m admitting this to you

I’m about to let you in on some infrequently shared information. Being that I am a doctor, offering nutritional solutions to physical problems, I have this big reputation to uphold and so it would only be appropriate for me to walk my talk and eat healthy. Except, well. . . I don’t know about you, […]

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Why Purify?

detox and enjoy life

Why Purify? Our bodies are constantly bombarded with toxins from multiple sources. Over time, these toxins build up, causing all sorts of problems such as: Weight Gain Low Energy Brain Fog Aches and Pains Congestion Digestion Issues . . .just to name a few What’s the Solution? A Purification Program can gently clean out your body […]

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